Exercise Plan for Women: Victoria Secret Model Workout Routine and Diet
Personal trainer Justin Gelband has helped Victoria Secret models develop workout routines. With years of working to help many different top models get into the best shape of their lives, Justin has a lot of experience in this area. As exercise routines for women, I think a lot of his ideas are easily adaptable. In fact, not just for women – men could probably learn a lot from Justin’s routine!
Justin is very realistic in his approach to training Victoria Secret models. He treats each model uniquely and individually. Did you know that there isn’t some magical workout routine that will benefit each and every person? We are all unique individuals that come with our own specific trouble spots and issues that must be conquered in order to achieve a hot-looking, healthy body. In his interviews, Justin has even admitted that even the models from Victoria’s Secret don’t all have perfect bodies. A lot enjoy eating just as much as the next person and have just as many insecurities as the average person.
Intensity in your workout plan is the key to getting fit whether you are a model or an average man or woman on the street. You will get better results the more intense your workout routine is. Of course it is important to understand the risks to injury when exercise is taken to extreme levels, however a short workout that increases in intensity will help you to build and maintain muscle while burning fat.
In order to avoid creating a bulky look to the models’ legs, Justin skips training on their legs directly in the gym workout routines for women. He instead concentrates his efforts on getting the models to strengthen and lengthen their muscles for a leaner appearance. For a model to keep that leggy look, they need to avoid lunges and squats with leg weights. He also cuts out running stairs and doing plyometric work. Finally, he only allows the girls to use 5lb weights.
With all these limitations, what does a Victoria Secret model workout routine include? Justin incorporate pilates, boxing, and work with resistance bands and a Bosu ball to get the girls in shape. The primary muscles that are worked are the ones that assist in developing core strength and improving posture as a way of promoting stability and balance within the body. Justin’s workouts should be done 3-4 days each week, lasting approximately 45 to 75 minutes each session. The exercises that are used should be switched up and changed often to include variable focus on the stomach, hips and inner thighs.
Generally the most important part of any fitness program is diet. This is true for Victoria’s Secret models, as well. Avoiding high carbohydrate foods as well as foods that are high in sugars and salt will help you to improve your shape. They consume meals that have a balance of fat, protein and healthy carbohydrates. For example, Miranda Kerr, one of Justin’s clients, eats lean proteins and healthy carbs for breakfast (oatmeal, egg whites, veggies, fruit, yogurt, cottage cheese). Lunch and dinner options would include salads and fish, turkey or chicken with vegetables to get a similar mix.
When it comes down to it, the Victoria Secret models workout routine is just like any other exercise plan for women. You do need to be committed to the goal of getting in shape. If you want to get a Victoria Secret model body, you need to use these best workout tipsand put in the time and effort to see this workout and diet routine through to the end.
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